Everyone

Ego360

Jelly Bean

Chest workout at home, best chest exercises without equipment to get sculpted pecs.

Pectoral workout divided into 4 difficulty levels, a comprehensive bodyweight exercise program that can be done without tools, wherever you want. 

The application provides you with a virtual personal trainer who will guide you in the workout by showing you how to perform the exercises correctly and by motivating you. A fun and inexpensive way to effectively train your pecs. 

To get defined and muscular pecs you need to train consistently, but monotony is one of the major causes of failure. The app will help you to be constant and the virtual coach will make your workouts fun and different. 

To get sculpted pecs, in addition to training, it’s important to follow a proper diet that provides the energy you need to work out in the best way possible, to ensure adequate protein for muscle growth, and to help you lose excess fat by speeding up your metabolism. For this reason, by unlocking the advanced version, the application will offer you a chance to follow a weekly meal plan.

Train harder by testing your limits, and test your progress with the Push Up Challenge, a 30 day chest exercise program to follow day by day. The increasing intensity workout will allow you to gradually increase effort, avoiding stalling muscle phases. At the end of the 30 days your pecs will be stronger, toned and defined. 

The application is suitable for everyone, men can increase the mass and definition of their pecs, while women can tone and lift the breasts. This is because the GH, a hormone essential for muscle growth, will allow men, who have high levels of it, to maximize hypertrophy whereas in women, who have rather low levels, it will prevent an unsightly swelling of the muscles.

In summary, this app provides:

- A 4-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level. 

- Detailed explanation of the exercises with videos and descriptions to avoid mistakes. 

- Alternative lower intensity exercises for those who want a slower approach 

- A daily eating plan specifically designed for the muscle definition and development. 

- The Push up Challange for an even more intense challenge. 

- Cool-down stretching exercises for the arms and chest during the workout. 

- Motivational phrases to push you to try your best and achieve your goals.

Chest workout application made ​​by Ego360 for the LumoWell / LumoFit project. Material Design inspired.

Follow us:

- YouTube channel: <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://goo.gl/jl3wc1%26sa%3DD%26usg%3DAFQjCNEDfsh1VCoKJZ_iYNlEOYAfYJ_L9w&sa=D&usg=AFQjCNHlv7RL-z-64ZC3_NT1rskO4-GjWg" target="_blank">http://goo.gl/jl3wc1</a>

- Website: <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.lumowell.com/%26sa%3DD%26usg%3DAFQjCNFho1iUGDaX7cflU_GbUi6JZRhfjg&sa=D&usg=AFQjCNHWLEswivUtQ-rlxFREiGprVSdztA" target="_blank">http://www.lumowell.com/</a>

- Facebook: <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://goo.gl/RytPDg%26sa%3DD%26usg%3DAFQjCNHc4QZRH4YbG75jR3Kk59j6rvz8dg&sa=D&usg=AFQjCNFG9B9DYfsZYzpY4i7zoDPHyiLVbQ" target="_blank">http://goo.gl/RytPDg</a>

- Google+: <a href="https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://goo.gl/3Q8Tru%26sa%3DD%26usg%3DAFQjCNEFYxPx6uJi6alxJR6VjxWn5gU9qw&sa=D&usg=AFQjCNGlclI02uaPI_XWKD8Dg9BMXFtdqA" target="_blank">http://goo.gl/3Q8Tru</a>

</div> <div jsname="WJz9Hc" style="display:none">胸部锻炼在家里，最好的胸部练习没有设备来获得雕塑胸肌。

胸肌锻炼分为4个难度等级，全面体重的锻炼计划，可以无需工具来完成，无论你想要的。

该应用程序提供了一个虚拟的私人教练谁将会引导你在锻炼您展示如何正确地进行练习，并通过​​激励你。一个有趣的和廉价的方式，有效地培养你的胸肌。

获得定义和肌肉胸肌需要始终培养，​​但单调是失败的主要原因之一。该应用程序将帮助你保持恒定和虚拟教练会让你锻炼的乐趣和不同。

为了让雕塑胸肌，除了训练，它遵循适当的饮食，提供你需要的工作在尽可能最好的方式，以保证充足的蛋白质对于肌肉生长，并帮助你减掉多余的脂肪，加快能源很重要你的新陈代谢。出于这个原因，通过解锁高级版本，应用程序将您提供一个机会以跟随每周膳食计划。

刻苦训练通过测试你的极限，并测试与推升挑战赛，30天的胸部锻炼计划一天追随一天你的进步。不断增加强度的锻炼可以让你逐渐增加的努力，避免拖延肌肉的阶段。在30天的胸肌会更强年底，色调和定义。

该应用程序适用于每个人，男人可以增加自己的胸肌的质量和清晰度，而女性则可以语气和解除乳房。这是因为，生长激素，激素对肌肉生长所必需的，将使得男人，谁拥有高水平的它，以最大化肥大而在妇女，谁具有相当低的水平，这将防止肌肉的不雅观肿胀。

总之，这个应用程序提供：

 - 一个4级方案，指导你前进的道路通过指示每周频率，并移动到一个新的水平所需要的时间。

 - 与视频和说明，以避免错误的演习详细解释。

 - 替代低强度练习，谁想要一个较慢的方法

 - 每日的饮食计划专为肌肉的定义和开发设计的。

 - 推升Challange一个更加激烈的挑战。

 - 降温锻炼期间的伸展运动的手臂和胸部。

 - 励志短语来推你尽你所能，并实现自己的目标。

对于LumoWell / LumoFit项目由Ego360胸部锻炼应用程序。材料设计灵感。

跟着我们：

 -  YouTube频道：<a href="https://www.google.com/url?q=http://goo.gl/jl3wc1&sa=D&usg=AFQjCNEDfsh1VCoKJZ_iYNlEOYAfYJ_L9w" target="_blank">http://goo.gl/jl3wc1</a>

 - 网站：<a href="https://www.google.com/url?q=http://www.lumowell.com/&sa=D&usg=AFQjCNFho1iUGDaX7cflU_GbUi6JZRhfjg" target="_blank">http://www.lumowell.com/</a>

 -  Facebook的：<a href="https://www.google.com/url?q=http://goo.gl/RytPDg&sa=D&usg=AFQjCNHc4QZRH4YbG75jR3Kk59j6rvz8dg" target="_blank">http://goo.gl/RytPDg</a>

 -  Google+的：<a href="https://www.google.com/url?q=http://goo.gl/3Q8Tru&sa=D&usg=AFQjCNEFYxPx6uJi6alxJR6VjxWn5gU9qw" target="_blank">http://goo.gl/3Q8Tru</a></div> <div class="show-more-end">

Chest Workout - LumoWell

Chest Workout - LumoWell的最新版本

其他版本